Kratom powder is growing rapidly in popularity in the West as an unregulated botanical supplement. Derived from the intricately green-veined leaves of the Mitragyna speciosa tree native to Southeast Asia, kratom has been used traditionally for centuries to enhance well-being. Now science is beginning to provide glimpses into how and […]
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Having high blood sugar levels or hyperglycaemia certainly is not a good thing. Sooner or later, in time, this will result in diabetes. Diabetes is a chronic disease caused by the inability of the pancreas to produce insulin or the insulin is not used effectively by the body to utilise […]
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Sciatica pain (ปวดหลังร้าวลงขา, which is the term in Thai) is one of the most common conditions that affect plenty of people. It generally happens when the sciatica nerve that runs from your lower back down through the legs becomes irritated. This can lead to a lot of pain and discomfort. […]
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Nutrition is a significant aspect of your overall health. It can have physical and mental effects. In this fast-paced age, building healthy habits can be challenging. As you try to juggle daily responsibilities, you may usually choose to take the easy route in terms of what to eat and how […]
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After the big 4-0, you start noticing things about your body that weren’t as obvious before. Maybe the old knees creak a little more, or it takes longer to bounce back from a game of pick-up basketball with the guys at work. One thing that can sneak up on you […]
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